‘Doctor, I Hurt’ – Food as the Ultimate Prescription for Pain Relief

Med Shadow
by Lillie Rosenthal, DO

We are a nation in pain. We need relief and we want it now. But there’s a way to solve most pain – a way with no side effects – that’s right in front of us.

We are a nation in pain. We need relief and we want it now. This collective way of thinking has landed us in a social and economic opioid crisis of massive proportions. We are now facing a public health emergency. We need a different approach; we need a better type of cure.

Pain is a puzzle to be solved rather than a symptom to be suppressed. Pain is a signal that the complex system of integrated networks known as the human body is out of balance.

A well-researched, powerful prescription is available to all of us that can significantly provide relief for many types of pain, and all without side effects. This seemingly magical alternative to pills and procedures is lifestyle medicine, with a healthy diet at the top of the list.

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